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When the only form of interaction is text, email and phone, it is very easy to make assumptions that your spouse is not available or interested in being present with you.

Throw in some fatigue and you and your spouse may sound completely disconnected. That Married long distance, it is crucial to keep in check any insecurities one may be feeling about the distance, and agree to make regular check-ins with each other in order to not create false assumptions.

Use it to your advantage and schedule date nights. Or, use FaceTime or Skype while cooking dinner or doing something together.

Acting like you would if you were living in the same house can minimize this problem. Ask yourself how would you act if you were living together.

Would you send a text that the dentist appointment is running late? Tell her Married long distance your boss had surgery? Making this a habit builds connection that overcomes the disconnect that natural accompanies the long distance.

However, sometimes seeking discussions with others can only exacerbate feelings and frustrations within the couple. No one really understands the intricacies of the relationship more Married long distance the two of you, so give each other Mxrried benefit of the doubt and lean on each other before others.

For example, discuss how often you will talk, what some of your goals Married long distance and how often you will visit each other.

Many people can withstand distance from their loved one, but this becomes incredibly difficult if the end date is a mystery.

Married long distance Marride out when the end date will come and arrange your efforts accordingly. We can all suck it up and roll solo for a period of time, but knowing the end helps you deal with these issues together.

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Below, marriage counselors share seven key tips for navigating a long-distance marriage. A weekly guide to improving all of the relationships in your life.